Frequently Asked Questions

Where is Proven Gym?

Proven Gym, Sutton Hall Farm, Langdon Hills, Essex, SS16 6JD.

Are there changing facilities?

Yes, we have full changing facilities.

Are beginners welcome?

Yes! We welcome all ages and abilities to Proven Gym. We are a personal training gym so although you are training within a small group environment, we’ll meet you where you’re at, and tailor the sessions to your needs. We complete a 1-2-1 evaluation with all of our members before starting to make sure they get the most out of their time with us, maximising results.

What time are the sessions and how do I book in?

You can find our live timetable in the main header above. You can book a session up until 15 minutes before it starts. You are able to book whatever times you like, when you like, making training with us very flexible. We get everyone set up on our booking app within their 1-2-1 evaluation.

What does the Proven Trial include?

We offer a 4-week trial to all new members. With the Proven Trial, you will get unlimited access to all our Small Group Personal Training sessions and Fitness Classes. No-strings tester that will help you decide whether Proven Gym is the gym for you and which membership would suit you best.

What happens after the 4-week trial?

It is completely up to you. If you decide you want to continue training with us to reach your fitness goals, we will help you decide which membership is best for you. If you decide that Proven Gym isn't for you, you can simply say goodbye without having to do anything and you will always be welcome back if you change your mind.

What’s included in a membership?

That depends on the level of membership you choose. However, all memberships include a number of Small Group Personal Training sessions, Fitness Classes, 1-2-1 check-ins, the “Proven Nutrition Guide”, further nutritional advice and more. Sign up for the Proven Trial and enjoy unlimited access to Proven Gym for 4 weeks with no commitment after the 4 weeks if you wish.