Frequently Asked Questions

Where is Proven Gym?

Proven Gym, Sutton Hall Farm, Langdon Hills, Essex, SS16 6JD.

Are there changing facilities?

Yes, we have full changing facilities.

Are beginners welcome?

Yes! We provide personal training for those who are looking to get stronger, fitter, reduce aches and pains, and feel good, all whilst training in a welcoming, friendly environment. We are a Personal Training gym so although you are training within a small group environment, we’ll meet you where you’re at, and tailor the sessions to your needs. We complete a 1-2-1 Evaluation with all of our members before starting to make sure they get the most out of their time with us, maximising results.

How do I book in?

You can book a session up until 15 minutes before it starts. You are able to book whatever times you like, when you like, making training with us very flexible. Members book their sessions on the Proven Gym App.

What does the 21-Day Programme include?

We offer a 21-Day Programme to all new members. You'll get access to 9 sessions of your choice, full access to the Proven Gym App, nutrition and lifestyle support, weekly check-ins, a welcome pack, and more. Before starting, we will complete a 1-2-1 Evaluation, which includes a movement screening and goal-setting session, ensuring your time with us is personalised and tailored to you as needed. No-strings tester that will help you decide whether Proven Gym is the gym for you and which membership would suit you best.

What happens after the 21-Day Programme?

It is completely up to you. If you decide you want to continue training with us to reach your fitness goals, we will help you decide which membership is best for you. If you decide that Proven Gym isn't for you, you can simply say goodbye without having to do anything and you will always be welcome back if you change your mind.

What’s included in a membership?

That depends on the level of membership you choose. However, all memberships include a number of Small Group Personal Training sessions, Fitness Classes, 1-2-1 check-ins, full access to the Proven Gym App, nutrition and lifestyle support, and more. Sign up for our 21-Day Programme and enjoy access to Proven Gym for 21 days, with no commitment after the 21 days if you wish.