Enjoy larger format classes too? We’ve got you covered with a variety of different Fitness Classes across the timetable.
All members are able to complement their Small Group Personal Training sessions with our Fitness Classes to maximise results.
Mixed Modal
Our Mixed Modal class is circuit-style-based training. Expect ‘EMOM’s’, ‘AMRAP’s’, ‘Rounds For Time’ and more. This class is designed to improve your general physical preparedness and develop your aerobic conditioning. Expect to get a good sweat and pump on as this class incorporates all pieces of equipment in the gym, whilst performing short, high intensity efforts.
Flow
Our Flow class will break up the training week with longer, slower, conversational-paced conditioning. This class is perfect for those who may not have the confidence or ability to participate in our more high-intensity classes, such as Mixed Modal or Team. Flow is designed to develop your aerobic base while promoting recovery and overall health and well-being. We will include plenty of mobility work, moving slowly and purposefully, to improve range of motion and flexibility.
Team
Our Team class is the toughest yet most rewarding class of the week. You will work in small teams of 2–4 to complete various team-style workouts. This class is perfect for those looking to compete in fitness competitions, such as Turf Games. While these workouts may seem simple on paper, they are designed to test your physical and mental strength.
Team Capacity
Our Team Capacity class combines elements of our Capacity and Team classes. It features interval-style training that develops your aerobic conditioning within a small team of no more than 4. This class incorporates a mix of bodyweight exercises, conditioning equipment, and teamwork to enhance your overall conditioning and mental resilience.
Capacity
Our Capacity class features interval-style training that develops your aerobic conditioning through various timed efforts. We use RPE (rate of perceived exertion) to ensure that each individual works at their own pace, utilising a range of conditioning equipment.
Hyrox
Our Hyrox class is designed to improve your skills and conditioning to get you Hyrox-ready. Expect some longer steadier efforts, as well as shorter higher intensity pieces. Even if you have no interest in completing a Hyrox, you are more than welcome to attend this class.