How We Help
Support & Guidance
Our expert personal trainers will show you what to do, how to do it, and support you throughout each and every workout.
Friendly Environment
We’ve built a welcoming atmosphere that is perfect for those who aren’t fans of the gym.
Results
We currently help 150+ people reduce aches and pains, feel fitter, stronger and more energised!
Start your journey with us in three simple steps…
✔️ Speak with one of our expert personal trainers
✔️ Complete a 1-2-1 Evaluation
✔️Start feeling fitter, stronger and more energised
Trusted by 150+ people across Thurrock & Basildon
Listen to the stories of just some of our amazing members about how joining Proven Gym has impacted their lives.
“The words of encouragement I’d give somebody is to just do it. Contact Proven Gym, talk to them, explain how you’re feeling, and just do it.”
“Before I started at Proven Gym, I was stiff, I had no motivation, tired, lethargic, and I just wanted somewhere to go that could help me.”
“I feel a lot better in myself. A lot physically fitter, healthier. I want to live longer, who doesn’t?”