Who are we?
Proven Gym is a Small Group Personal Training Gym based in Langdon Hills Essex. We provide Personal Training for all abilities, ages, and goals.
Why Small Group Personal Training?
Small Group Personal Training is cost-effective, flexible, and supportive. Sessions are restricted to a maximum of 8 people so we can make sure each SGPT session is personalised and tailored to the individual. You will benefit from the same level of attention to detail you would in a 1-2-1 while training alongside like-minded individuals.
Start your journey with us in three simple steps…
✔️ Arrange a free consultation with one of the team
✔️ Complete a 1-2-1 Evaluation
✔️ Kick-start your health and fitness journey