Who are we?
Proven Gym is a Small Group Personal Training Gym based in Langdon Hills Essex. We provide Personal Training for all abilities, ages, and goals.
Why Small Group Personal Training?
Small Group Personal Training is cost-effective, flexible, and supportive. Sessions are limited to a maximum of 8 people, ensuring that each SGPT session is personalised and tailored to the individual. You will receive the same level of attention to detail that you would in a one-on-one session while training alongside like-minded individuals.
Small Group PT
Personal Training for all abilities, ages, and goals.
Fitness Classes
All members are able to complement their Small Group Personal Training sessions with our Fitness Classes to maximise results.
Start your journey with us in three simple steps…
✔️ Arrange a free consultation with one of the team
✔️ Complete a 1-2-1 Evaluation
✔️ Kick-start your health and fitness journey
Success Stories
“Welcoming, engaging, and enthusiastic”
“Everyone here is so friendly, whether you’ve been there since day one or you’ve just joined”
“Friendly, fun, and value”