Who are we?
Proven Gym is a Small Group Personal Training Gym based in Langdon Hills, Essex. We provide personal training for those who are looking to get stronger, fitter, reduce aches and pains, and feel good, all whilst training in a welcoming, friendly environment.
Why Small Group Personal Training?
Small Group Personal Training is cost-effective, flexible, and supportive. Each SGPT session is personalised and tailored to the individual. You will receive the same level of attention to detail that you would in a one-on-one session while training alongside like-minded individuals.
Small Group PT
Get stronger, fitter, reduce aches and pains, and feel good with the support and guidance from our expert personal trainers.
Fitness Classes
All members are able to complement their Small Group Personal Training sessions with our Fitness Classes to maximise results.
Start your journey with us in three simple steps…
✔️ Book a call with one of the team
✔️ Complete a 1-2-1 Evaluation
✔️ Kick-start your health and fitness journey
Success Stories
“Welcoming, engaging, and enthusiastic”
“Everyone here is so friendly, whether you’ve been there since day one or you’ve just joined”
“Friendly, fun, and value”